Yoga Asana Cards: 50 poses & 25 sequences

Yoga asana (pose) cards and themed workouts are the perfect companion to improve your daily practice. They include step-by-step routines and poses for beginner yogis, as well as advanced variations and modifications. With a booklet of 25 yoga workouts and guidance on how to use your cards to design your own yoga class, you can take your practice into your own hands at home.

Format: Kit
Length: 64 pages
Publication date: 22 February 2022
Publisher: Leaping Hare

This captivating collection of intricately designed yoga asana (pose) cards and themed workouts serves as an exceptional companion to enhance your daily practice. Whether you seek a soothing wind-down before bedtime, a pre-run stretch to invigorate your body, or a midday workout to boost your mood, each step-by-step routine and pose is meticulously crafted to cater to beginner yogis seeking to advance their skills, beginning with simple poses that can be gradually transformed into more complex positions.

Select your workout to align with your current mood, and arrange the cards neatly on your yoga mat before following along with the poses. From a diverse range of short yet impactful workouts, including sequences designed to alleviate tight hips, back pain, and stiff neck and shoulders, enhance upper body strength, promote flexibility, promote deep sleep, balance chakras, and cultivate morning energy, to bed and chair yoga for grounding and inner peace, and much more, you have the freedom to choose what resonates with you.

Moreover, this collection offers a more advanced variation of each pose for you to progress to as your practice thrives, along with modifications to tailor each pose to your unique body's needs. Connect with poses such as Child's Pose, Warrior I, II, and III, Downward Facing Dog, Cobra, and Upward Facing Dog, Pigeon Pose, Goddess Pose, and Dancer's Pose, among others. Additionally, a booklet containing 25 yoga workouts is included, providing guidance on how to utilize your cards to create your personalized yoga class.

Experience the convenience of practicing yoga without the need for a screen, offering a great screen-free alternative to following along with an online yoga class. Say goodbye to straining your eyes during downward facing dog and embrace the freedom to fully immerse yourself in your practice, all within the comfort of your own home.

Weight: 464g
Dimension: 123 x 164 x 30 (mm)
ISBN-13: 9780711271852