Laura Staton
Yoga Bones: A Comprehensive Guide to Managing Pain and Orthopedic Injuries through Yoga
Yoga Bones: A Comprehensive Guide to Managing Pain and Orthopedic Injuries through Yoga
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- Condition: Brand new
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Excellent- More about Yoga Bones: A Comprehensive Guide to Managing Pain and Orthopedic Injuries through Yoga
Yoga Bones is a book that provides yoga-inspired stretches and exercises to manage pain, increase strength, and promote holistic healing, organized by body sections and including functional wellness sections.
Format: Paperback / softback
Length: 320 pages
Publication date: 28 January 2021
Publisher: Hachette Books
Yoga Bones, written by author, occupational therapist, and yoga instructor Laura Staton, offers a comprehensive guide for managing pain, whether it arises from injury or after orthopedic surgery. The book is designed to enhance strength and alleviate pain through yoga-inspired stretches and exercises that have been approved by occupational therapists.
Organized by body sections, each chapter presents a curated menu of fully-photographed yoga asana-based exercises, suitable for individuals with varying levels of yoga expertise, from beginners to experienced practitioners.
In addition to the physical aspects of healing, Yoga Bones also includes Functional Wellness sections that delve into the emotional components of recovery. For instance, individuals experiencing neck pain can find a combination of physical stretches, energetic exercises, and meditations to promote holistic healing.
By incorporating yoga-inspired movements and occupational therapist-approved techniques, Yoga Bones provides a holistic approach to pain management, empowering readers to take control of their healing journey and achieve a greater sense of well-being.
Weight: 488g
Dimension: 178 x 229 x 25 (mm)
ISBN-13: 9780306846267
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