Amed Bermudez,Michelle Booth,Lana Wedmore
Yoga for Connecting Mind, Body, and Soul: For All Ages, Sizes
Yoga for Connecting Mind, Body, and Soul: For All Ages, Sizes
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
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Excellent- More about Yoga for Connecting Mind, Body, and Soul: For All Ages, Sizes
Yoga for Connecting Mind, Body, and Soul offers healing for anxiety, lower back pain, and jet lag, with step-by-step instructions and photographs for each exercise. It's never too late to find your balance and fitness.
\n Format: Paperback / softback
\n Length: 96 pages
\n Publication date: 10 November 2020
\n Publisher: Writelife Publishing
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Yoga for Connecting Mind, Body, and Soul is a comprehensive guide designed to help individuals overcome various challenges and achieve a sense of balance and fitness. Whether you struggle with anxiety, lower back pain, or the effects of jet lag from a busy travel schedule, this book offers healing and relief for all ages and abilities.
With step-by-step instructions and photographs for each exercise, the movements in this book can be performed in a chair, hotel room, or even your own bed before you put your feet on the ground. This makes yoga accessible and convenient for people with limited mobility or time constraints.
The author emphasizes that it's never too late to find your balance and fitness, and encourages readers to join the yoga community and experience the transformative benefits of this practice. Yoga for Connecting Mind, Body, and Soul offers a holistic approach to wellness, combining physical postures, breathing exercises, and meditation techniques to promote overall well-being and inner peace.
By incorporating yoga into your daily routine, you can improve your flexibility, strength, and posture, reduce stress and anxiety, and enhance your overall sense of well-being. Whether you're a beginner or an experienced yogi, this book provides valuable insights and techniques to help you deepen your practice and achieve your health and fitness goals.
In conclusion, Yoga for Connecting Mind, Body, and Soul is a must-read for anyone seeking to improve their physical and mental health. With its accessible and practical approach, this book offers a path to balance, fitness, and inner peace, regardless of your age or ability. So why wait? Start your yoga journey today and experience the transformative power of this ancient practice.
\n Weight: 278g\n
Dimension: 190 x 235 x 10 (mm)\n
ISBN-13: 9781608082384\n \n
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UK and International shipping information
UK and International shipping information
UK Delivery and returns information:
- Delivery within 2 - 3 days when ordering in the UK.
- Shipping fee for UK customers from £2.39. Fully tracked shipping service available.
- Returns policy: Return within 30 days of receipt for full refund.
International deliveries:
Shulph Ink now ships to Australia, Canada, France, Ireland, Italy, Germany, Spain, Netherlands, New Zealand, United States of America, Belgium, India, United Arab Emirates.
- Delivery times: within 5 - 10 days for international orders.
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- Customs charges: If ordering to addresses outside the United Kingdom, you may or may not incur additional customs and duties fees during local delivery.
