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Suzie Carmack

Yoga for One: How to Co-Create an Inclusive and Evidence-Informed Practice On and Off the Mat

Yoga for One: How to Co-Create an Inclusive and Evidence-Informed Practice On and Off the Mat

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  • More about Yoga for One: How to Co-Create an Inclusive and Evidence-Informed Practice On and Off the Mat

Format: Paperback
Publication date: 21 August 2024
Publisher: Jessica Kingsley Publishers

From the kinesiology training model to the chakras of communication and an evidence-based approach to using the koshas, this guide offers a comprehensive approach to one-to-one yoga. Each of the 40+ poses includes suggestions for modification for the chair and mat, to allow accessible practice for individual clients.

Weight: 510g
Dimension: 244 x 190 x 16 (mm)
ISBN-13: 9781805010258

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