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Yoga for Women: 45 Sequences for Physical, Emotional and Spiritual Wellbeing
Yoga for Women: 45 Sequences for Physical, Emotional and Spiritual Wellbeing
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Excellent- More about Yoga for Women: 45 Sequences for Physical, Emotional and Spiritual Wellbeing
Yoga for Women is a comprehensive yoga guide for women, offering 45 step-by-step sequences for menstrual health, menopause, and libido, as well as addressing emotional subjects like body image, self-esteem, stress reduction, and relationships. It is tailored to women's physiology and is accessible to all levels of experience.
Format: Paperback / softback
Length: 240 pages
Publication date: 04 March 2021
Publisher: Bloomsbury Publishing PLC
Yoga for Women is a unique and comprehensive book that offers a holistic approach to yoga for women. Written by a respected yoga teacher, the book provides 45 step-by-step sequences specially designed for the female body, covering menstrual health, menopause, and libido. It also tackles emotional subjects such as body image, self-esteem, stress reduction, and relationships. The sequences are tailored to women's physiology and its specific needs, making it a highly accessible guide that suits all levels of experience. The book is clearly written and accessible, complemented with excellent illustrations. Choice magazine praised it for its excellent illustrations and comprehensive programme of yoga poses and breathing techniques. It is a new approach to yoga that offers a comprehensive programme of yoga poses and breathing techniques aimed at supporting menstrual health, menopause, and libido. Sequences also tackle issues related to emotional subjects, including body image, self-esteem, stress reduction, and relationships. Tailored to women's physiology and its specific needs, this highly accessible guide provides a clear, dynamic practice that suits all levels of experience.
Weight: 494g
Dimension: 155 x 216 x 22 (mm)
ISBN-13: 9781472984074
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