Robert Butera, PhD
Yoga Life: Applying Comprehensive Yoga Therapy to All Areas of Your Life
Yoga Life: Applying Comprehensive Yoga Therapy to All Areas of Your Life
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Excellent- More about Yoga Life: Applying Comprehensive Yoga Therapy to All Areas of Your Life
The Yoga Life is an innovative book that provides a personalized system of yoga for all areas of life, merging Eastern and Western wisdom to show the path to a happy, healthy, and comprehensive lifestyle. It offers breathwork, meditation exercises, stress-relief techniques, and self-assessment sections, and explores the four steps for a whole-person perspective, the five paths of yoga, and the ten lifestyle areas for whole health.
Format: Paperback / softback
Length: 264 pages
Publication date: 08 August 2021
Publisher: Llewellyn Publications,U.S.
This groundbreaking book offers a comprehensive guide to designing and implementing a personalized yoga system that encompasses all aspects of your life. The Yoga Life presents yoga's philosophy and guiding principles in a user-friendly manner, making it accessible for daily practice. It seamlessly blends scientific and spiritual perspectives, drawing from Eastern and Western wisdom to provide you with the ultimate path to a happy, healthy, and holistic yoga lifestyle.
The book is packed with valuable insights and practical techniques, including breathwork and meditation exercises, stress-relief methods, and self-assessment sections. It explores the four steps for a whole-person perspective, the five paths of yoga for self-realization, and the ten lifestyle areas for overall well-being. With its extensive content, The Yoga Life provides everything you need to build a tailored practice that aligns with your unique needs and aspirations.
Whether you are a beginner or an experienced yogi, this book will serve as a valuable resource for deepening your understanding and practice of yoga. Its timeless wisdom and practical applications will empower you to live a more balanced, fulfilling, and conscious life. Embrace the power of yoga and unlock your full potential with The Yoga Life.
Weight: 416g
Dimension: 154 x 227 x 19 (mm)
ISBN-13: 9780738757674
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