Julie Lusk
Yoga Nidra Meditations: 24 Scripts for True Relaxation
Yoga Nidra Meditations: 24 Scripts for True Relaxation
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Excellent- More about Yoga Nidra Meditations: 24 Scripts for True Relaxation
Yoga Nidra Meditations is a book that provides fourteen of the best yoga nidra experts in the world with insights on yogic sleep and how to build your own practice. It helps foster spiritual development, improve stress management, and enhance physical, emotional, and mental health.
Format: Paperback / softback
Length: 312 pages
Publication date: 01 June 2021
Publisher: Llewellyn Publications,U.S.
Discover the profound benefits of yoga nidra meditation, a practice that promotes deep restorative rest and relaxation. In this exceptional book, we bring together fourteen renowned yoga nidra experts from around the world, offering invaluable insights and techniques for achieving yogic sleep and cultivating your own practice.
Yoga nidra, a practice done lying down rather than sitting, offers a unique avenue for spiritual development, stress management, and overall well-being. By embracing this powerful meditation, you can unlock the potential to address a wide range of physical, mental, and emotional challenges.
This comprehensive guide presents twenty-four meticulously crafted yoga nidra scripts, carefully curated by master practitioners from various ancient and modern traditions. These scripts are designed to guide you on a journey of mental clarity, emotional balance, and profound awareness.
Whether you are a seasoned practitioner or a newcomer to meditation, Yoga Nidra Meditations offers a wealth of knowledge and practical tools to enhance your practice. With the guidance of these expert practitioners, you will learn how to release tension, calm the mind, and cultivate a state of deep relaxation that nourishes your body, mind, and soul.
By incorporating yoga nidra into your daily routine, you can experience a range of benefits, including improved sleep quality, reduced stress and anxiety, enhanced cognitive function, and increased emotional resilience. This practice promotes a sense of inner peace and well-being, allowing you to navigate life's challenges with greater ease and clarity.
So, embark on a transformative journey of self-discovery and healing with Yoga Nidra Meditations. Let the power of this ancient practice guide you toward a state of deep relaxation, spiritual growth, and overall well-being.
Weight: 488g
Dimension: 179 x 227 x 25 (mm)
ISBN-13: 9780738764795
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