Yoga Teacher in a Box

The Yoga Deck is a practical set of yoga positions, movements, breathing exercises, and meditations that help you create a routine that is perfect for you. The cards are divided into five useful sections, including inversions and balancing, back arches and twists, standing poses, supine and seated, and breath and meditations. Each card includes a graphic icon to highlight the main qualities of the pose or exercise, and a section of breathing and mindfulness exercises (pranayama) gives advice and bite-size information on the science of breath for stress release, sleep, and wellbeing. The 32-page booklet introduces yoga for complete beginners, explaining the key yogic texts and philosophies in an accessible way and showing how they can be understood and applied to your everyday life.

Format: Cards
Length: 60 pages
Publication date: 28 March 2024
Publisher: Thames & Hudson Ltd

This comprehensive yoga kit offers a versatile and personalized approach to achieving physical, mental, and spiritual well-being. With a range of yoga positions, movements, breathing exercises, and meditations, you can create a routine tailored to your specific needs and preferences. The 60 illustrated cards provide clear instructions for practicing alone or with confidence, and are organized into five useful sections: Inversions and balancing, Back arches and twists, Standing poses, Supine and seated, and Breath and meditations. Each card features a graphic icon to emphasize the primary qualities of the pose or exercise, such as calm, energy, focus, mobility, and strength, allowing you to select the ones that best suit your needs on any given day. Additionally, the kit includes a section of breathing and mindfulness exercises (pranayama) to promote stress release, sleep, and overall well-being. The 32-page booklet introduces yoga to complete beginners, explaining key yogic texts and philosophies in an accessible manner and demonstrating how they can be applied to everyday life. It offers suggested sequences for both long and short sessions, as well as energetic or relaxing routines, to address various concerns such as insomnia, stress, anxiety, fatigue, and PMS. Whether you are a beginner or an experienced yogi, this kit provides the tools and guidance you need to embark on a transformative yoga journey and cultivate a balanced and fulfilling lifestyle.

Weight: 426g
Dimension: 108 x 170 x 47 (mm)
ISBN-13: 9781837760312