Dr Steffany Moonaz,Erin Byron
Yoga Therapy for Arthritis: A Whole-Person Approach to Movement and Lifestyle
Yoga Therapy for Arthritis: A Whole-Person Approach to Movement and Lifestyle
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- Condition: Brand new
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Excellent- More about Yoga Therapy for Arthritis: A Whole-Person Approach to Movement and Lifestyle
Yoga therapy is a holistic approach to managing arthritis that focuses on physical, mental, and spiritual practices to improve quality of life and reduce pain. It incorporates the ancient practices of yoga as physical and mental exercises involving 5-koshas or sheaths to address the biopsychosocial effects of arthritis. This book is a valuable guide for people living with arthritis and provides inspiration for self-care and instructions for yoga teachers and medical professionals.
\n Format: Paperback / softback
\n Length: 328 pages
\n Publication date: 21 December 2018
\n Publisher: Jessica Kingsley Publishers
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Yoga therapy is a widely employed approach for managing arthritis, often emphasizing physical postural adaptations and structural solutions. However, this book goes beyond the conventional routines to present yoga as a holistic lifestyle aimed at enhancing the quality of life and overall well-being for individuals living with arthritis and rheumatic conditions. By incorporating the ancient practices of yoga as both physical and mental exercises involving the model of 5-koshas or sheaths (physical, energetic, mental/emotional, wisdom, and spiritual), the yoga therapy practice presented here aims to alleviate pain and transform the perspective of individuals living with arthritis.
This therapy adopts a comprehensive approach that utilizes a diverse array of tools to address the biopsychosocial effects of arthritis through the application of yoga practices and philosophy. It serves as a valuable resource for individuals living with arthritis, offering guidance for self-care and providing instructions for yoga teachers and medical professionals to facilitate their clients' healing journey from a whole-person perspective.
\n Weight: 616g\n
Dimension: 254 x 178 x 18 (mm)\n
ISBN-13: 9781848193451\n \n
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