You Are Not a Sh*tty Parent: How to Practise Self-Compassion and Give Yourself a Break

Self-compassion can transform the way you parent, leading to more engaged parenting, better relationships with your kids, and more joy. Social worker, parent coach, and mom Carla Naumburg presents her own experience of self-compassion to show how this simple evidence-based practice can help.

Format: Paperback / softback
Length: 224 pages
Publication date: 27 October 2022
Publisher: Hodder & Stoughton

Life can be incredibly chaotic, parenting can be incredibly challenging, and many of us recognize that the current approaches we're taking simply aren't working for anyone. Oftentimes, we find ourselves feeling inadequate, like we're failing at our jobs as parents. However, it doesn't have to be this way. Social worker, parent coach, and mother Carla Naumburg shares her personal journey of self-compassion to demonstrate how this simple, evidence-based practice can revolutionize the way we parent. In her book, "You Are Not a Sh*tty Parent," Carla explores how a little self-compassion can lead to a more engaged and nurturing style of parenting, stronger relationships with our children, and an overall greater sense of joy.

Carla's engaging, humorous, and authentic voice will empower you to recognize that there is no such thing as a "sh*tty parent." She provides practical strategies and insights to help you navigate difficult emotions, manage everyday stresses, and cultivate a more compassionate and effective parenting approach. Through her storytelling, Carla encourages you to embrace your imperfections, celebrate your strengths, and build a supportive community for yourself and your children.

Whether you're a new parent or have been navigating the challenges of parenthood for years, "You Are Not a Sh*tty Parent" offers valuable wisdom and encouragement. By practicing self-compassion, you can become a more engaged, loving, and resilient parent, leading to a happier and more fulfilling family life. So, let's embrace our imperfections, nurture our children with compassion, and remember that we are all doing the best we can.

Weight: 230g
Dimension: 135 x 214 x 24 (mm)
ISBN-13: 9781399700719