Cheryl Rickman
You Can Flourish: A Wellness Workbook to Help You Thrive and Feel Your Best
You Can Flourish: A Wellness Workbook to Help You Thrive and Feel Your Best
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- Condition: Brand new
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- More about You Can Flourish: A Wellness Workbook to Help You Thrive and Feel Your Best
You Can Flourish is a guidebook that helps individuals better experience both the positive and negative aspects of life, cultivate more Acceptance, Balance, and Compassion, and make positive changes that stick. It provides practical advice and exercises to boost well-being and navigate life's challenges.
Format: Paperback / softback
Length: 160 pages
Publication date: 09 February 2023
Publisher: Octopus Publishing Group
Are you ready to unlock your full potential and live a life of abundance and fulfillment? Look no further than "You Can Flourish"! In this empowering guidebook, Positive Psychology Practitioner Cheryl Rickman takes you on a journey of self-discovery and growth. Through a series of practical exercises and insightful advice, you'll learn how to embrace both the positive and negative aspects of life, allowing you to thrive and flourish in all areas of your life.
"You Can Flourish" is packed with valuable insights and practical tools that will help you cultivate more Acceptance, Balance, and Compassion (The ABC of Flourishingâ„¢). These powerful qualities will enable you to better cope with the challenges that life throws your way, while also building hope and positivity for the future.
In this book, you'll explore how to navigate your thoughts, feelings, and actions, and develop a deeper understanding of yourself and your emotions. You'll learn how to cultivate positive daily habits and rituals that will support your well-being and help you make lasting changes that stick.
Whether you're facing difficult times or seeking a more fulfilling life, "You Can Flourish" is your guide to success. With chapters on mindset transformation, goal setting, and building healthy relationships, this book provides a comprehensive roadmap to personal growth and happiness.
So why wait? Take control of your life and start flourishing today! Get your copy of "You Can Flourish" and begin your journey toward a life of abundance and fulfillment.
"You Can Flourish" is a must-read for anyone who wants to unlock their full potential and live a life of abundance and fulfillment. So, why wait? Start your journey today and begin flourishing in all areas of your life!
Weight: 314g
Dimension: 148 x 210 x 14 (mm)
ISBN-13: 9781800076815
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