Your Brain Is a Safe Space

Michele Rosenthal, a post-trauma coach and award-winning writer, shares the tools that helped her heal from PTSD symptoms in her book "Heal Trauma and Recover from PTSD". It provides insights on how to connect to one's inner power, apply mental healing measures, and overcome PTSD symptoms and recovery obstacles. If you've found success with other trauma-healing guidebooks, "Your Brain is a Safe Space" is a recommended read.

Format: Paperback / softback
Length: 246 pages
Publication date: 09 June 2023
Publisher: Yellow Pear Press

Michele Rosenthal,a post-trauma coach and award-winning writer,shares the tools that helped her heal from PTSD symptoms. Previously published as Heal your PTSD by the Conari Press back in 2015,this book is packed with insightful tips on how to not let PTSD symptoms control your life.  Heal trauma your own way. We know that trauma and recovery from hard things isnt easy but your path to recovery is uniquely worth it! With Your Brain is a Safe Space ,you can take back control and push forward towards PTSD recovery and try new trauma release exercises that build and create a safe space to receive the inner healing that you need to thrive.  Inside,learn how to heal from trauma by: Connecting to your own inner power and authentic self Applying mental healing measures like mindfulness and meditation Overcoming PTSD symptoms and recovery obstacles with unique tips and strategies If post-traumatic growth guidebooks like The Body Keeps the Score , The Complex PTSD Workbook ,or Keep Pain in the Past helped you heal trauma,then Your Brain is a Safe Space is your next read.

Weight: 278g
Dimension: 151 x 230 x 20 (mm)
ISBN-13: 9781684811878