Charla Devereux
Your Meditation Journey: Over 30 Exercises and Visualizations to Guide You on the Path to Inner Peace and Self-Discovery
Your Meditation Journey: Over 30 Exercises and Visualizations to Guide You on the Path to Inner Peace and Self-Discovery
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Excellent- More about Your Meditation Journey: Over 30 Exercises and Visualizations to Guide You on the Path to Inner Peace and Self-Discovery
Format: Paperback / softback
Length: 160 pages
Publication date: 02 May 2019
Publisher: Welbeck Publishing Group
This easy-to-follow guide explains everything you need to know to get started with meditation. Covering the basics from posture and breathing to guided visualizations, single-point meditation and the power of light and silence, the exercises and techniques will help develop meditation skills and find an oasis of calm.
Weight: 288g
Dimension: 153 x 204 x 13 (mm)
ISBN-13: 9781859064382
Edition number: New ed
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