Your Mental Health Recovery Workbook: A Workbook to Share Hope

"Recovery" is a workbook for people with serious mental illnesses that provides practical, accessible advice for reaching a place where they can pursue a safe, dignified, meaningful life. Written by Katherine Ponte, who is living happily in recovery from severe bipolar I disorder with psychosis, the book is divided into 54 easily digestible sections covering self-assessment and treatment, relationships, and the challenges you may face.

Format: Paperback / softback
Length: 224 pages
Publication date: 24 October 2023
Publisher: Trigger Publishing

"Recovery" is a powerful guide for individuals living with mental illness and their loved ones, offering practical and grounded advice on maximizing life's potential. Authored by Katherine Ponte, a thriving individual in recovery from severe bipolar I disorder with psychosis, this workbook provides invaluable insights and strategies. Divided into 54 concise sections, it addresses a wide range of topics, including self-assessment, treatment options, relationships, and the challenges encountered along the way. By overcoming stigma and accessing the necessary support, readers can embark on a transformative journey toward recovery and lead fulfilling lives. This book is a must-read for anyone seeking hope and guidance in their mental health journey.

For anyone suffering from a serious mental illness, just getting by day to day can feel like an insurmountable task. Recovery may seem like an impossible goal. However, "recovery" does not mean some abstract cure. It is about reaching a place where you can pursue a safe, dignified, meaningful life that is not limited by your illness – and it is possible.

Written by Katherine Ponte, who is living happily in recovery from severe bipolar I disorder with psychosis, this vital workbook provides practical, accessible advice that will set you on the path to your recovery. Divided into 54 easily digestible sections covering a myriad of topics from self-assessment and treatment to relationships and the challenges you may face along the way, this book will provide you with the tools to overcome stigma and access the help you need.

Dont put it off any longer – begin the journey to recovery today.

Weight: 358g
Dimension: 156 x 234 x 21 (mm)
ISBN-13: 9781837969975