Your Mental Health: Understanding Depression, Anxiety, PTSD, Eating Disorders and Self-Destructive Behaviour

One in four people in the UK are affected by mental illness, but there is still not enough awareness and understanding of these conditions. Your Mental Health provides expert research and real-life experiences to help demystify the complexities of mental health and give people a better understanding of the "quiet crisis".

Format: Paperback / softback
Length: 400 pages
Publication date: 18 May 2023
Publisher: Ebury Publishing

Mental illness affects one in four individuals in the UK, highlighting the need for increased awareness and understanding. While awareness has grown rapidly in recent years, more efforts are required to broaden our comprehension of these conditions. Your Mental Health, a comprehensive guide produced in collaboration with MQ, one of the UK's leading mental health charities, and Enigma Wellness, aims to shed light on the symptoms, triggers, and treatments associated with five mental health conditions: depression, anxiety, PTSD, eating disorders, and self-destructive behavior. Through expert research and engaging graphics, figures, and facts, the guide explains the scientific underpinnings of these conditions, making them accessible and understandable to a wide audience.

Real-life experiences from individuals such as podcaster Gemma Styles and political strategist Alastair Campbell are incorporated to provide a personal perspective on the challenges and experiences associated with mental health. By demystifying the complexities of mental health, this guide aims to empower individuals with a better understanding of the ongoing "quiet crisis" that affects many lives. It serves as a valuable resource for anyone seeking information, support, or guidance in navigating the complexities of mental health.

Weight: 396g
Dimension: 214 x 136 x 33 (mm)
ISBN-13: 9781785044656