Roger Snipes
Your Mind Builds Your Body: Natural Techniques to Boost Performance and Strength
Your Mind Builds Your Body: Natural Techniques to Boost Performance and Strength
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- Condition: Brand new
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- More about Your Mind Builds Your Body: Natural Techniques to Boost Performance and Strength
The book "Your Mind Builds Your Body" is a comprehensive exercise and lifestyle guide for achieving a permanent transformation of the body and mindset, focusing on specialized workouts, nutritional advice, and biohacking tools.
\n Format: Paperback / softback
\n Length: 192 pages
\n Publication date: 11 May 2021
\n Publisher: Watkins Media
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Your Mind Builds Your Body is a comprehensive exercise and lifestyle book designed for individuals seeking a lasting and natural transformation of their body and mindset. It offers specialized workouts targeting various body parts, including arms, back, chest, delts, and legs, to sculpt and build muscle. Additionally, the book provides valuable nutritional advice and meal-planning guidance to optimize muscle building and fat loss. Author Roger Snipes, a renowned figure in the bodybuilding world, shares practical insights on effective biohacking tools to enhance health and strength, regardless of age. He emphasizes the importance of setting goals with a passionate desire to succeed, as this mindset ultimately influences the body's transformation. Snipes' experiences and achievements in the bodybuilding realm showcase the remarkable results that can be achieved when the mind and body are aligned in pursuit of fitness and wellness.
The book's holistic approach encompasses not only physical training but also mental and emotional aspects of transformation. It encourages readers to develop a positive mindset, cultivate self-discipline, and embrace a sustainable lifestyle that aligns with their goals. Your Mind Builds Your Body is a valuable resource for anyone looking to improve their physical fitness, build strength, and achieve a healthier and more confident body. Whether you are a beginner or an experienced fitness enthusiast, this book provides the tools and guidance you need to embark on a transformative journey towards a better version of yourself.
\n Weight: 470g\n
Dimension: 164 x 236 x 20 (mm)\n
ISBN-13: 9781786784483\n \n
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