Katy Georgiou
Your Mind Matters: How to Talk About Your Mental Health
Your Mind Matters: How to Talk About Your Mental Health
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
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- More about Your Mind Matters: How to Talk About Your Mental Health
Your Mind Matters is a guide to ending the stigma around mental health and helping people communicate how they're feeling. It covers topics such as anxiety, stress, depression, suicidal thoughts, mindfulness, and self-care, and provides tips on understanding your own mental health and seeking further support.
Format: Paperback / softback
Length: 160 pages
Publication date: 09 February 2023
Publisher: Octopus Publishing Group
One of the most crucial actions you can take to improve your well-being is to discuss your mental health, but this can be intimidating for many people. Your Mind Matters is here to remove the stigma associated with mental health and assist you in expressing how you're feeling. This book is full of encouraging words and wise counsel on how to care for your mind, with tips on understanding your own mental health as well as reaching out to others.
The following topics are covered:
Anxiety, stress, and depression.
Suicidal thoughts.
Mindfulness and self-care.
Opening up about your mental health.
Seeking further support.
Whatever your situation, this friendly and approachable guide is here to remind you that your feelings are valid and it's okay to ask for help. Whether you're trying to build up your confidence or looking for the right words to say, this book will provide you with the tools you need to start the conversation.
Weight: 322g
Dimension: 148 x 210 x 15 (mm)
ISBN-13: 9781800074101
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UK and International shipping information
UK and International shipping information
UK Delivery and returns information:
- Delivery within 2 - 3 days when ordering in the UK.
- Shipping fee for UK customers from £2.39. Fully tracked shipping service available.
- Returns policy: Return within 30 days of receipt for full refund.
International deliveries:
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- Delivery times: within 5 - 10 days for international orders.
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