Your Postpartum Body: The Complete Guide to Healing After Pregnancy

The book "Your Postpartum Body" is a comprehensive guide to support post-birth healing and recovery, written by a pelvic floor physical therapist. It explains what happens to the body during pregnancy and childbirth, common changes in function and feeling, and solutions for healing, with helpful illustrations and photos.

Format: Paperback / softback
Length: 352 pages
Publication date: 06 June 2024
Publisher: Ebury Publishing

Your Postpartum Body is a comprehensive, one-of-a-kind, evidence-based handbook designed to support post-birth healing and recovery. Many of us believe that there is no way to address everyday concerns after a pregnancy, such as pelvic floor issues, exhaustion, and burnout, and getting back into a fitness routine. However, this is simply not true. In this revolutionary resource, you will learn what happens to the body during pregnancy and childbirth, common changes in function and feeling, and solutions for healing, written with expertise from a pelvic floor physical therapist who wants you to know that you can feel like yourself again—physically and mentally.

Your Postpartum Body is a complete reference guide for every eventuality, from ensuring you are getting enough fluid to troubleshooting breastfeeding to pelvic floor recovery, with helpful illustrations and photos throughout. While your body is undoubtedly different (after all, you just grew a new human!), you do not have to live with pain, incontinence, weakness, or nursing/feeding stress. You now hold all the tools and techniques you need to heal and nourish your body and mind.

Weight: 349g
Dimension: 216 x 135 x 26 (mm)
ISBN-13: 9781785045363