Your Upper Body, Your Yoga: Including Asymmetries & Proportions of the Whole Body

Your Upper Body, Your Yoga is the third and final book in the Your Body, Your Yoga trilogy, which explores how your uniqueness affects your movements, postures, and yoga. It examines the variations of human anatomy and their effect on the body's biomechanics, providing a system for exploring asanas and postures that are possible and sensible for your body. The book also includes explorations of how asymmetries and proportions affect our practice, and offers practical advice for bodies of all types. It is filled with detail, discussion, illustrations, and practical advice, making it valuable for novice and seasoned practitioners alike.

Format: Paperback / softback
Length: 376 pages
Publication date: 18 March 2022
Publisher: Wild Strawberry Productions

The eagerly awaited final installment of the Your Body, Your Yoga trilogy, the ultimate exploration of how your unique characteristics shape your movements, postures, and yoga practice. This remarkable trilogy delves into the diverse variations of human anatomy and its profound impact on the body's biomechanics. Serving as a staple text for numerous yoga teacher training programs, it offers yoga students and teachers a comprehensive system for exploring the vast array of asanas that are both feasible and appropriate, as well as determining which postures should be approached with caution. In this third and concluding volume, the focus shifts to the upper body, encompassing the intricate shoulder complex, arms, and hands. However, the scope of this final book extends far beyond that. It also delves into the fascinating realm of how asymmetries and proportions influence our yoga practice.

It is important to recognize that no two individuals in the world possess the same biology or life experiences. Therefore, it is unreasonable to expect or even attempt to replicate someone else's yoga practice. The distance between your hands in Down Dog, the direction they point, and whether you should avoid excessive hyperextension or hyperflexion of the elbows are all subject to individual variations. The answer to these questions is not a one-size-fits-all proposition; it depends on your unique circumstances.

Your Upper Body, Your Yoga takes a comprehensive approach, examining the upper body from both the Western anatomical/biomechanical perspective and the contemporary yoga viewpoint. It is packed with intricate details, engaging discussions, illustrative visuals, and practical guidance tailored to bodies of all shapes and sizes. The book explores the profound implications of asymmetries in a yoga practice, examining whether these asymmetries require modification, accommodation, or acceptance. It also examines the variability in our proportions and their impact on postures, shedding light on how these factors shape our practice.

Whether you are a novice in the world of yoga and anatomy or a seasoned practitioner with a deep understanding of these subjects, this book holds immense value. For the novice, it serves as a valuable introduction, providing a solid foundation of knowledge and understanding. It offers clear explanations, illustrations, and practical tips that will assist you in navigating the world of yoga with confidence and ease. On the other hand, for the seasoned practitioner, this book offers a wealth of insights and advanced knowledge that will deepen your practice and enhance your understanding of the body's mechanics and the art of yoga.

In conclusion, Your Upper Body, Your Yoga is a remarkable trilogy that delves into the intricate relationship between human anatomy, biomechanics, and yoga practice. By embracing your uniqueness and understanding the variations that exist within you, you can cultivate a yoga practice that is tailored to your specific needs, preferences, and physical limitations. This final book in the series provides a comprehensive and insightful exploration of the upper body, offering valuable insights and practical advice for bodies of all types. So, whether you are a beginner or an experienced yogi, this book is a must-read that will enrich your practice and deepen your understanding of the art of yoga.

Dimension: 279 x 215 (mm)
ISBN-13: 9781777687304
Edition number: Revised ed