Lyndi Cohen
Your Weight Is Not the Problem: A simple, no-diet plan for healthy habits that stick
Your Weight Is Not the Problem: A simple, no-diet plan for healthy habits that stick
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- Condition: Brand new
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- More about Your Weight Is Not the Problem: A simple, no-diet plan for healthy habits that stick
The book "Your Weight is not the Problem" encourages women to break free from the dieting trap and embrace a new approach to health that focuses on building healthy habits and a trusting relationship with their body. It emphasizes that health and happiness are not about having a perfect body, but about feeling comfortable in your skin and having the energy to do the things you love.
Format: Paperback / softback
Length: 304 pages
Publication date: 10 January 2023
Publisher: Murdoch Books
Breaking free from the dieting trap with small, doable healthy habits can lead to freedom with food and a trusting, healthy relationship with your body. Health and happiness are not about having a perfectly flat stomach or a cellulite-free tush, but about feeling comfortable in your skin and having the energy to do the things you love.
In Your Weight is not the Problem, nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from the dieting trap with small, doable healthy habits that can stick to no matter how busy life gets. Her evidence-based strategies will help you find freedom with food and build a trusting, healthy relationship with your body.
Breaking free from food guilt and self-blame with a new approach to health that doesn't rely on willpower or counting calories can lead to a full life on an empty stomach.
Weight: 386g
Dimension: 153 x 233 x 26 (mm)
ISBN-13: 9781922616494
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