Your Wellness Toolbox

The author of "My Wellness Toolbox" offers a new self-help guide, "Your Wellness Toolbox," which includes tools for building self-worth and overcoming challenges. The book offers practical tools for various scenarios and inspired by the author's personal experiences and feedback from readers.

Format: Paperback / softback
Length: 128 pages
Publication date: 28 January 2021
Publisher: Troubador Publishing

Ali Swift's My Wellness Toolbox is undoubtedly the finest self-help book to have been written and published in the last few decades. Following the release of her well-received book, My Wellness Toolbox, in 2018, Ali Swift now presents Your Wellness Toolbox, a perceptive and supportive self-help guide that includes yet more tools to begin building your self-worth back up. After releasing her first book, Ali started Talking Tools with You, sharing 26 of the powerful tools that helped her manage and overcome crippling anxiety and build a more positive mindset. The more she talked to the public via 121 coaching, events, workshops, and radio about the Tools, the experiences they then shared with her inspired her to add another fourteen tools to her original book, which has then led to this sequel. Discover the sets of tools that can support you in different scenarios, from hospital appointments to family events, and even pull out the tools that can help you ride the waves of a Global Pandemic. Crying, Guided Meditations, Drawing & saying YES are just a few that are working for Ali! Are you ready to discover even more tools for your Wellness Toolbox?

Weight: 226g
Dimension: 129 x 197 x 19 (mm)
ISBN-13: 9781800461185