Stephen Perrine
You're Not 'Fat', You're On Fire: The 7-Day Plan to Help Cool Inflammation, Heal Your Gut and Build a Healthier, Leaner You
You're Not 'Fat', You're On Fire: The 7-Day Plan to Help Cool Inflammation, Heal Your Gut and Build a Healthier, Leaner You
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- More about You're Not 'Fat', You're On Fire: The 7-Day Plan to Help Cool Inflammation, Heal Your Gut and Build a Healthier, Leaner You
You're Not 'Fat, You're On Fire' is a groundbreaking manual for healthier living, rooted in the latest scientific research, by Stephen Perrine, New York Times bestselling author of 'The Whole Body Reset'. It explains how chronic inflammation and an unhealthy microbiome are the underlying causes of weight gain and how classic weight-loss strategies can undermine our goals. The 7-Day Challenge helps track and maximize dietary goals, eating 30 different plants per week, enjoying dozens of enticing recipes, and trying the 'Fire-Fightin Five' to improve gut health and cool inflammation.
Format: Paperback
Publication date: 23 May 2024
Publisher: Pan Macmillan
Boost Your Gut Health and Get the Science and Strategies You Need for a Lean, Healthier Body for Life!
From Stephen Perrine, New York Times bestselling author of The Whole Body Reset, You're Not 'Fat, You're On Fire is a groundbreaking manual for healthier living, simple to follow and rooted in the latest scientific research.
In his revolutionary Full-Body Fat Fix program, Perrine explains simply and clearly how chronic inflammation and an unhealthy microbiome are the underlying causes of weight gain. How classic weight-loss strategies – like cutting calories, eliminating certain foods, or only eating during specific times – can actually undermine our goals for leaner, healthier bodies.
By using the 7-Day Challenge to track and maximize your dietary goals, you'll soon find yourself:
- Eating the recommended 30 different plants per week
- Enjoying dozens of enticing recipes
- Trying the 'Fire-Fightin Five' (5 delicious meals and snacks to help improve your gut health and cool inflammation)
You're Not 'Fat, You're On Fire' will give you all the science and strategies you need to understand the problem, extinguish the flames, feel great, and, yes, lose weight too.
Weight: 342g
Dimension: 152 x 233 x 23 (mm)
ISBN-13: 9781035040162
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