You're Not 'Fat', You're On Fire: The 7-Day Plan to Help Cool Inflammation, Heal Your Gut and Build a Healthier, Leaner You

Stephen Perrine's Full-Body Fat Fix program reveals how chronic inflammation and an unhealthy microbiome are the underlying causes of weight gain, and how classic weight-loss strategies can undermine goals for leaner, healthier bodies. The 7-Day Challenge helps track and maximize dietary goals, while the 'Fire-Fightin Five' combines 5 meals and snacks to improve gut health and cool inflammation.

Format: Hardback
Length: 272 pages
Publication date: 23 May 2024
Publisher: Pan Macmillan

Are you seeking a straightforward, enduring approach to weight loss? Journalist and acclaimed author Stephen Perrine unveils the secrets in his groundbreaking Full-Body Fat Fix program. Perrine elucidates the underlying factors behind weight gain, including chronic inflammation and an imbalanced microbiome, challenging conventional weight-loss methods that may hinder our pursuit of leaner, healthier bodies. Through the 7-Day Challenge, you'll gain valuable insights into tracking and optimizing your dietary goals, effortlessly incorporating the recommended 30 diverse plants per week. Additionally, a collection of delectable recipes is provided, ensuring every meal is as enticing as the last. Alternatively, the 'Fire-Fightin Five' meal plan offers a delectable combination of 5 meals and snacks to promote gut health and reduce inflammation in a delightful way.

In You're Not Fat, You're on Fire, Perrine provides you with comprehensive scientific knowledge and effective strategies to comprehend the problem, extinguish the flames, experience remarkable well-being, and, yes, achieve weight loss. Embrace this transformative journey and unlock the keys to a healthier, happier you!

Weight: 464g
Dimension: 240 x 162 x 27 (mm)
ISBN-13: 9781035040186