You've Got This: A Student's Guide to Well-being at University and Beyond

Students can take control of their well-being and mental health by using practical psychological and spiritual guidance. This book offers solutions to common challenges faced by university students, such as homesickness, loneliness, anxiety, and stress, and helps them stay emotionally balanced and achieve academic success.

Format: Paperback / softback
Length: 256 pages
Publication date: 08 April 2022
Publisher: Critical Publishing Ltd

Student life can be overwhelming, with so many issues to deal with, including living away from home, workload, deadlines, and exams, family pressures, and challenging relationships. It is not surprising that you might struggle to cope sometimes. But there are simple and effective ways that you can take ownership of your mental health, meaning you stay stress-free, enjoy your university experience, and achieve academic success.

This book guides you through your student journey from preparing to go to college or university, managing the academic pressures, finding a job, and everything in between. Relevant scenarios are presented, linked to a series of topics that explore the challenges you might experience, along with self-enquiry reflections that help you to apply the theory to your own experience and key take-aways. The approaches and strategies outlined will help you improve your academic performance, enhance your social skills, learn to manage your emotions, reduce your anxieties, and help you to think in more empowering ways.

Combining practical psychological and spiritual guidance, You've Got This is written in a down-to-earth, jargon-free way, helping you, the reader, take responsibility for the most important thing of all – the way you think.

Examples of topics covered:

I am homesick and feel lonely.
I feel like I don't fit in.
I feel anxious about attending lectures.
I am scared to admit I am struggling at university.
I feel anxious about submitting my work.
I am worried if I don't get good grades, I won't get a good job.
I don't like attending lectures.
Why do I struggle with my mental health?
I think I may have an eating disorder.

With over 100 topics providing solutions to common challenges faced by the.

Weight: 393g
Dimension: 234 x 156 x 14 (mm)
ISBN-13: 9781914171260