You've Got This!: Release Your Inner Power and Be Awesomely You

Teenage years can be challenging, and feeling inadequate can make life even harder. This book provides tips and activities to help boost self-esteem and make teenagers proud of who they are.

\n Format: Paperback / softback
\n Length: 144 pages
\n Publication date: 09 September 2021
\n Publisher: Summersdale Publishers
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Teenage years are a time of immense growth and change, marked by exams, peer pressure, and the daunting task of planning one's future. In this whirlwind of emotions, it's not uncommon to feel overwhelmed and unsure of oneself. However, how we perceive ourselves during these challenging times can significantly impact our lives. When we doubt our abilities or feel inadequate, it can be difficult to regain our confidence and tackle life's obstacles head-on. On the other hand, when we have a positive sense of self-worth, we can approach every situation with assurance and a belief in our capabilities.

This book is designed to provide valuable tips and engaging activities to help young individuals boost their self-esteem and cultivate a sense of pride in who they are. It recognizes that every person is unique and possesses their own set of strengths and weaknesses. By embracing these qualities and focusing on our positive attributes, we can develop a strong sense of self-worth that will serve us well throughout our lives.

One of the key messages conveyed in this book is the importance of self-compassion. It highlights the tendency for teenagers to be harshly self-critical and to set unrealistic standards for themselves. By practicing self-compassion, we can learn to be kind and understanding to ourselves, even in the face of failure or setbacks. This can help us develop a more resilient mindset and bounce back from challenges more easily.

Another important aspect of building self-esteem is setting achievable goals. It's essential to identify our passions and interests and work towards developing them. When we achieve small milestones along the way, we build a sense of accomplishment and pride in our abilities. This can help us develop a positive self-image and a belief in our potential.

The book also provides practical tips and exercises to help teenagers develop self-awareness and self-reflection. By exploring our thoughts, feelings, and behaviors, we can gain a deeper understanding of ourselves and identify areas that we can work on to improve. This self-awareness can help us make more informed decisions and develop healthier relationships with others.

Furthermore, the book emphasizes the importance of building positive relationships with others. It highlights the impact of negative peer pressure and toxic relationships on self-esteem. By surrounding ourselves with supportive and positive individuals, we can develop a sense of belonging and develop our social skills. This can help us build confidence and develop a strong support network that will be there for us throughout our lives.

In conclusion, teenage years can be a challenging time, but with the right tools and mindset, we can develop a strong sense of self-esteem and thrive in this phase of our lives. This book provides valuable tips and activities to help young individuals boost their self-esteem, set achievable goals, practice self-compassion, develop self-awareness, and build positive relationships. By embracing our uniqueness and focusing on our positive attributes, we can cultivate a sense of pride in who we are and approach every situation with confidence and resilience.

\n Weight: 290g\n
Dimension: 149 x 210 x 14 (mm)\n
ISBN-13: 9781786858016\n \n