Jeannette Hyde
10 Hour Diet: Lose weight and turn back the clock using time restricted eating
10 Hour Diet: Lose weight and turn back the clock using time restricted eating
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Excellent- More about 10 Hour Diet: Lose weight and turn back the clock using time restricted eating
Intermittent fasting is a nutrition strategy that allows you to eat what you love while losing weight, feeling great, and reducing the risk of type 2 diabetes. This book provides insights, tips, recipes, scientific research, and case studies to help you get started.
\n Format: Paperback / softback
\n Length: 224 pages
\n Publication date: 21 January 2021
\n Publisher: Simon & Schuster Ltd
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The Ultimate Guide to Intermittent Fasting: Unlock the Power of Time-Restricted Eating for Weight Loss, Improved Health, and Diabetes Management
Intermittent fasting has gained immense popularity in the world of nutrition as a powerful tool for weight loss, improved health, and diabetes management. This approach involves strategically timing your meals within a specific window of time, allowing your body to go into a state of metabolic repair and optimization.
One of the key principles of intermittent fasting is the concept of "eating what you love." Rather than restricting certain food groups or following strict diets, intermittent fasting allows you to enjoy your favorite foods while still achieving your weight loss goals. This is because the focus is not on calorie counting or deprivation but on the timing of your meals.
By following a time-restricted eating pattern, you can optimize your body's metabolism, increase insulin sensitivity, and reduce inflammation. This, in turn, can lead to weight loss, improved blood sugar control, and reduced risk of chronic diseases such as type 2 diabetes.
In this comprehensive guide, fully qualified expert nutritionist Dr. Anna Cabeca shares her insights, tips, and more than 25 simple recipes to help you get started with intermittent fasting. She explains the science behind this approach, provides practical tips for meal planning and preparation, and shares real-life case studies and journals to keep you motivated and on track.
Whether you are a beginner or an experienced dieter, this guide will help you understand the benefits of intermittent fasting and how to incorporate it into your lifestyle. You will learn how to create a personalized meal plan that suits your needs, how to handle hunger pangs and cravings, and how to maintain a healthy relationship with food.
So, if you are ready to lose weight, feel great, and reduce the risk of type 2 diabetes without cutting out any major food groups, intermittent fasting is the answer. Start your journey today with this ultimate guide and discover the power of time-restricted eating for a healthier, happier you.
\n Weight: 206g\n
Dimension: 130 x 198 x 18 (mm)\n
ISBN-13: 9781398502697\n \n
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