Lee David,Debbie Brewin
10 Minutes to Beat Anxiety and Panic: A Step-by-Step Guide for Teens Using CBT and Mindfulness
10 Minutes to Beat Anxiety and Panic: A Step-by-Step Guide for Teens Using CBT and Mindfulness
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- Condition: Brand new
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- More about 10 Minutes to Beat Anxiety and Panic: A Step-by-Step Guide for Teens Using CBT and Mindfulness
Format: Paperback / softback
Length: 224 pages
Publication date: 21 January 2025
Publisher: Jessica Kingsley Publishers
10 minutes a day is all you need to manage your anxiety and panic. Covering panic attacks, social anxiety, and common triggers and stressors, the bitesize information and exercises in this book will help you plan and carry out changes in your day-to-day life. Survive and thrive with CBT, ACT and mindfulness.
Weight: 510g
Dimension: 174 x 245 x 16 (mm)
ISBN-13: 9781839978487
Edition number: Illustrated ed
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