Lee David,Debbie Brewin
10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness
10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
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- More about 10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness
This book provides quick exercises and steps to improve mental health, covering topics like worry, anxiety, confidence, habits, and relationships. It uses evidence-based approaches like CBT and mindfulness to help readers get the best out of life and become the person they want to be.
Format: Paperback / softback
Length: 272 pages
Publication date: 21 March 2022
Publisher: Jessica Kingsley Publishers
What can you really do in 10 minutes?
You can make a cup of tea or coffee, walk about 0.6 miles, and now, with this book, you can improve your mental health. No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch, and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be.
No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks.
The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch, and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be.
Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be.
Weight: 546g
Dimension: 244 x 280 x 18 (mm)
ISBN-13: 9781787755567
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