100 Ways to Fight the Flab: The Have-it-all Diet

Jane Wenham-Jones, best-selling author, offers 100 tips on slimming down without sacrifice, combining everyday science, the right mental attitude, and common-sense strategies. She offers advice on party weeks, dressing to hide the pounds, and how to lose weight fast when a big date looms.

Format: Paperback / softback
Length: 240 pages
Publication date: 31 December 2020
Publisher: Hodder & Stoughton

Ever embarked on a new diet, only to find yourself indulging in wine and chocolate within a week? Well, say goodbye to those frustrating setbacks! Jane Wenham-Jones, the acclaimed best-selling author and columnist, is here to offer you a revolutionary solution: 100 tips on slimming down without compromising on your favorite foods.

Jane's approach is a unique blend of everyday science, the right mental attitude, and practical strategies, tailored to fit seamlessly into your busy lifestyle. Whether you're planning a party week, struggling with dressing to camouflage your weight, or facing a looming big date, Jane has got you covered with proven tactics that work where most diets fail.

From incorporating a daily chili to boost your metabolism to engaging in quick bursts of exercise that yield rapid results, to simply adopting a mindset of being thinner, these tried-and-tested methods will help you achieve a leaner and fitter physique while still allowing for a daily indulgence in the foods you love.

So, why wait? Embrace the power of Jane's advice and unlock your full potential for a healthier, happier you. Start your journey towards a slimmer, fitter you today!

Weight: 172g
Dimension: 129 x 197 x 21 (mm)
ISBN-13: 9781472280312