1001 Running Tips: The essential runners' guide

1001 Running Tips is a light-hearted and informative guide to running, covering topics such as starting out, setting goals, training plans, injury, nutrition, safety, kit, running with a dog, navigation, sleep deprivation, running in all weathers, racing, fell running, and music. It is written in a unique and accessible style, motivating readers to become the best runners they can.

\n Format: Paperback / softback
\n Length: 176 pages
\n Publication date: 15 November 2021
\n Publisher: Vertebrate Publishing Ltd
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1001 Running Tips is a delightful and informative guide to all aspects of running. This is far from a standard instruction manual; it is incredibly more valuable than that. This is a vast compilation of tiny tips that can significantly enhance your running experience, regardless of whether you are just beginning and aiming to run for 30 minutes without stopping or if you are training for your first marathon. This book will improve your running abilities. The myriad of topics covered include getting started, setting goals, training plans, injury prevention, nutrition, safety, equipment, running with your dog, navigation, sleep deprivation, running in all weather conditions, racing, fell running, and music. Robbies unique and approachable style will keep you entertained and, most importantly, inspire you to continue enjoying running, overcoming obstacles that may hinder your progress, and becoming the best runner you can be!

\n Weight: 588g\n
Dimension: 191 x 246 x 16 (mm)\n
ISBN-13: 9781839810664\n \n