Ailbhe Malone
101 Tiny Changes to Brighten Your Day
101 Tiny Changes to Brighten Your Day
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
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- More about 101 Tiny Changes to Brighten Your Day
101 Tiny Changes to Brighten Your Day is a friendly book of tips on how to look after yourself and your mental health, with small actions that can make a big improvement to your well-being.
Format: Hardback
Length: 176 pages
Publication date: 04 October 2018
Publisher: Icon Books Ltd
In a world where we often neglect to take a break and breathe, 101 Tiny Changes to Brighten Your Day is a warm and helpful guide on how to take care of yourself and your mental health. This book is for anyone who struggles with anxiety, prioritizes catching up on emails and social media over their mental health, or needs a little encouragement.
These small tips will help you radiate again, whether it's turning your phone into a source of positivity instead of stress, adopting habits that make you feel healthier and more positive, or preparing for darker days.
Ailbhe Malone's simple tips are combined with witty illustrations by Naoise Dolan to create a resource you'll turn to whenever you need a helping hand. This book believes that you are worth taking care of, even when you don't feel like it.
It can be a totem on your bedside table, backpack, or given to a friend in need.
Weight: 206g
Dimension: 124 x 166 x 19 (mm)
ISBN-13: 9781785783944
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UK and International shipping information
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