119 Days to Go: How to Train for and Smash Your First Marathon

Chris Evans provides a guide to training for and completing a marathon in 119 days, inspiring readers to get off their sofas and start running.

Format: Hardback
Length: 304 pages
Publication date: 15 April 2021
Publisher: HarperCollins Publishers

Are you ready to take on the challenge of running a marathon? Whether you're a seasoned runner or a beginner, this comprehensive guide will help you prepare and succeed on race day.

Running a marathon is not just about crossing the finish line; it's about having the courage to start the race in the first place. In this beautifully designed and inspiring marathon training guide, Chris Evans, a passionate runner himself, shares his secrets and strategies to help you get off your sofa, stand up, and take that first step towards the start line.

With his infectious energy, practical tips, and invaluable experience, Chris guides you through a 119-day program that will transform your body, mind, and spirit. Whether you're a beginner or an experienced runner, this guide will help you build the strength, endurance, and confidence you need to conquer the marathon.

So, why wait? Start your journey today and let Chris Evans be your guide on this incredible adventure. With his guidance, you'll be able to achieve your goals, push your limits, and experience the incredible sense of accomplishment that comes with completing a marathon.

Are you ready to take on the challenge? Let's get started!

Weight: 618g
Dimension: 158 x 229 x 27 (mm)
ISBN-13: 9780008480752