13 Things Mentally Strong Women Don't Do: Own Your Power, Channel Your Confidence, and Find Your Authentic Voice

The #MeToo and #TimesUp movements have inspired women to find their voice and reclaim their power. In her book, Amy Morin provides 13 steps to build mental strength, addressing critical issues like sexism, social media, social comparison, and social pressure. She offers thoughtful advice, practical tips, and specific strategies, combining personal experiences, stories from former patients, and examples from women across industries and pop culture. The book explores the areas women must focus on to become and remain mentally strong, emphasizing that healthy, mentally tough women don't insist on perfection, compare themselves to others, see vulnerability as a weakness, or let self-doubt stop them from reaching their goals.

Format: Paperback / softback
Length: 352 pages
Publication date: 18 March 2021
Publisher: Hodder & Stoughton

The #MeToo and #TimesUp movements have sparked a societal awakening, empowering women to reclaim their voices and assert their power. In this essential book, renowned psychotherapist and licensed clinical social worker Amy Morin provides women with the tools to develop mental strength in 13 steps.

Amy delves into critical topics such as sexism, social media, social comparison, and social pressure, offering thoughtful and intelligent advice, practical tips, and specific strategies. She combines these with her personal experiences, stories from former patients, and examples from women across various industries and pop culture. Throughout, she explores the areas that women and society must focus on to become and remain mentally strong.

Amy reveals that healthy, mentally tough women don't strive for perfection; they don't compare themselves to others; they don't view vulnerability as a weakness; and they don't let self-doubt hinder their goal attainment. Insightful, grounded, and highly relevant, 13 THINGS MENTALLY STRONG WOMEN DON'T DO can empower every woman to thrive, and Amy will guide readers on this journey step by step.

Weight: 246g
Dimension: 127 x 196 x 25 (mm)
ISBN-13: 9781529358452