Suzanne Martin
15-Minute Stretch: Four 15-Minute Workouts for Flexibility, Posture, and Strength
15-Minute Stretch: Four 15-Minute Workouts for Flexibility, Posture, and Strength
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- More about 15-Minute Stretch: Four 15-Minute Workouts for Flexibility, Posture, and Strength
Short but effective stretching programs are a great way to fit exercise into a busy lifestyle. These four 15-minute programs for beginners offer versatility and ease of use, with clear step-by-step photographs and targeted feel-it-here graphics. They will inspire you to make exercise a part of your weekly routine, enhancing your health and fitness.
Format: Paperback / softback
Length: 112 pages
Publication date: 20 January 2022
Publisher: Dorling Kindersley Ltd
Do the demands of modern life leave you feeling stiff and sore? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the versatility and ease of use that busy lifestyles demand. Build these 15-minute stretching routines, that you can do at home with just a mat, into your week to get leaner, more flexible, and stronger than ever before. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, and targeted feel-it-here graphics help you understand which muscles to focus on. At the end of each 15-minute programme, there's an at-a-glance summary of the routine. 15-Minute Stretch will inspire you to make exercise a part of your weekly routine, so you soon reap the benefits of enhanced health and fitness.
Do the demands of modern life leave you feeling stiff and sore? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the versatility and ease of use that busy lifestyles demand. Build these 15-minute stretching routines, that you can do at home with just a mat, into your week to get leaner, more flexible, and stronger than ever before. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, and targeted feel-it-here graphics help you understand which muscles to focus on. At the end of each 15-minute programme, there's an at-a-glance summary of the routine. 15-Minute Stretch will inspire you to make exercise a part of your weekly routine, so you soon reap the benefits of enhanced health and fitness.
Weight: 304g
Dimension: 227 x 182 x 12 (mm)
ISBN-13: 9780241536803
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