28 Days of Positivity: How to crush negativity and release a lifetime of greatness in less than a month

28 Days of Positivity offers a simple formula for finding more joy in life and making good things happen. It contains a medley of invaluable life resources, with 28 different activities and tools to try out. Inspired by positive psychology, it provides evidence-based exercises for self-development, mental health, and well-being. The book is written in a light, accessible, and easy-to-understand way, with stories, mind-blowing research, and interesting facts to spark curiosity. It can help increase awareness, recognize what drives thoughts, feelings, and behaviors, and discover one's power of influence. With a full toolbox to identify life's purpose and meaning, it has the potential to change lives, teaching strategies to set tangible goals, build an effective morning routine, and know what you want and how to get it.

Format: Paperback / softback
Length: 286 pages
Publication date: 28 March 2023
Publisher: Sansoms Books

28 Days of Positivity is a powerful guide that offers a simple formula for finding more joy and creating positive changes in your life. Written by a positive psychology expert, the book provides a wealth of valuable life resources that can uplift you when you're feeling down, eliminate negativity, or even transform your identity and destiny.

The book is organized into 28 different activities and tools, designed to be incorporated into your daily routine. These activities range from mindfulness exercises to gratitude journaling, and they aim to empower you to take control of your future direction and stay focused on your goals.

Inspired by positive psychology, the book offers simplified, evidence-based exercises that promote self-development, mental health, and well-being. Whether you're an individual seeking personal growth or a life coach looking for inspiration and tools, this guide provides valuable insights and practical strategies.

Written in a light, accessible, and engaging style, the book includes stories, mind-blowing research, and interesting facts to spark your curiosity. Each day, you'll learn a new topic, and the author shares her personal favorite books on each subject, encouraging you to delve deeper if you're inspired to learn more.

Through cognitive approaches, mindfulness practices, and journaling, you'll increase your awareness of yourself and the world around you. You'll discover the power of positive thoughts, feelings, and behaviors, and learn how to cultivate them in your daily life.

In addition to the practical exercises, the book also emphasizes the importance of laughter, nature, and connection with others. You'll explore activities such as laughter yoga, walking in nature, practicing gratitude, and dancing to your favorite song, all of which have been shown to boost energy, reduce stress, and enhance overall well-being.

By the end of 28 Days of Positivity, you'll have a full toolkit for living a more positive and fulfilling life. You'll have increased your self-awareness, eliminated negativity, and developed the skills to influence others positively. This guide is a must-read for anyone who wants to unlock their full potential and create a life filled with joy, purpose, and fulfillment.

Dimension: 216 x 140 (mm)
ISBN-13: 9781739215705