Shannon Kaiser
365 Happy Bedtime Mantras: Improve Your Sleep, Release Stress, and Enjoy Your Dreams
365 Happy Bedtime Mantras: Improve Your Sleep, Release Stress, and Enjoy Your Dreams
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- Condition: Brand new
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- More about 365 Happy Bedtime Mantras: Improve Your Sleep, Release Stress, and Enjoy Your Dreams
Format: Paperback / softback
Length: 432 pages
Publication date: 24 April 2025
Publisher: Beyond Words Publishing
From bestselling author and trained mindbodygreen health and mindset coach Shannon Kaiser, 365 Happy Bedtime Mantras lays out a year’s worth of nightly practices for establishing healthy evening routines so the body and mind can relax, destress, and dream deeply for better sleep and overall well-being.
Weight: 256g
Dimension: 176 x 126 x 29 (mm)
ISBN-13: 9781582709291
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