4 Weeks to Better Sleep: A life-changing plan for deep sleep, improved brain function and feeling great

The Sunday Times bestseller, Fast Sleep, has been updated and revised with an expanded four-week plan and bonus material on brain health, mood, immunity, and metabolism. The author, Dr. Michael Mosley, explains what happens when we sleep, what triggers common sleep problems, and why standard advice rarely works. He has taken part in numerous sleep experiments and tested every remedy going, resulting in a radical four-week plan to help you re-establish a healthy sleep pattern in record time. The book includes surprising recommendations for teenagers, people working night shifts, and those prone to jet lag, as well as recipes to boost deep sleep by improving the gut microbiome.

Format: Paperback / softback
Length: 320 pages
Publication date: 28 December 2023
Publisher: Short Books Ltd

The Sunday Times bestseller, Fast Sleep, has been updated and revised to include an expanded four-week plan and bonus material on brain health, mood, immunity, and metabolism. This updated edition is packed with the latest scientific research and even more guidance to help you improve your sleep for good.

I read this eagerly because I am desperate for tips on how to sleep better. It is based around the revolutionary idea that when it comes to sleep, what matters is not the hours you spend in bed but the quality of the sleep you are getting—your sleep efficiency. This book was full of surprises!

"Ground-breaking sleep science from the bestselling author of The 5:2 Fast Diet and The Fast 800"

A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr. Michael Mosley explains what happens when we sleep, what triggers common sleep problems, and why standard advice rarely works.

Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.

With plenty of surprising recommendations—including tips for teenagers, people working night shifts, and those prone to jet lag—plus recipes that will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep provides the tools you need to sleep better, reduce stress, and feel happier.

With new techniques and a revised 4-week sleep program to help you sleep faster and better, Fast Sleep is the ultimate guide to achieving a good night's sleep.

Weight: 422g
Dimension: 152 x 233 x 26 (mm)
ISBN-13: 9781780726205