Claire Baker
50 Things You Need to Know About Periods: Know your flow and live in sync with your cycle
50 Things You Need to Know About Periods: Know your flow and live in sync with your cycle
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- Condition: Brand new
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Excellent- More about 50 Things You Need to Know About Periods: Know your flow and live in sync with your cycle
Claire Baker's 50 Things You Need to Know About Periods is a straightforward science, cycle-syncing suggestions, and relatable real-life advice book that encourages women to experiment with a new way of living and bleeding. It explains the 'four seasons of our menstrual cycle and how they vary hormonally to affect everything from mood, motivation, and memory to energy levels, confidence, focus, and stress.
Format: Hardback
Length: 112 pages
Publication date: 09 July 2020
Publisher: Pavilion Books
Everything you need to know to live in sync with your menstrual cycle.
We are taught not to discuss periods in public. Society does not celebrate the menstrual cycle. Instead, we say it's that time of the month when Aunt Flo is visiting, and we've got the painters in. But the truth is that it can be bloody hard living in a body that bleeds once a month. Have you ever stuffed a tampon up your sleeve on your way to the office bathroom? Avoided eye contact with the cashier as you paid for your sanitary pads? Felt overwhelmed, exhausted, and annoyed by your hormones? Well, you are not alone. It's time we started speaking up about our menstrual cycles, and now everyone's friendly neighbourhood period coach, Claire Baker, is here to start the conversation!
Taking you through her 50 best pieces of advice, Claire explains the 'four seasons of our menstrual cycle and how they vary hormonally to affect everything from mood, motivation, and memory, to energy levels, confidence, focus, and stress. You'll learn how to chart your cycle to identify your unique superpowers in each hormonal phase, the tools you need to work with your body rather than pushing against it, and that you're not crazy: it's completely natural to feel different from week to week.
Illustrated throughout, 50 Things You Need to Know About Periods is packed with straightforward science, cycle-syncing suggestions, and relatable real-life advice that encourages you to experiment with a whole new way of living and bleeding. This simple and empowering book is the perfect gift to remind someone you love – or yourself – to join the menstruation conversation, see the curse as the superpower it can be, and #AdoreYourCycle.
Weight: 320g
Dimension: 192 x 143 x 19 (mm)
ISBN-13: 9781911641643
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