50 Ways to Manage Stress in College is a practical book that inspires and encourages students to shape new habits and make stress management a natural part of their everyday routine. It offers suggestions of things to do and think about, opportunities to reflect on, choose and commit to new ideas and actions, and helps students recognize helpful and unhelpful stress, identify their stress triggers, and develop coping mechanisms to ease and manage stress. It encourages students to take charge of their wellbeing and strike a healthy study-life balance.

Format: Paperback / softback
Length: 130 pages
Publication date: 08 May 2019
Publisher: Macmillan Education UK

50 Ways to Manage Stress in College

This practical book is designed to inspire and encourage students to shape new habits and make stress management a natural part of their everyday routine. Each of the 50 Ways in this book is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on, choose, and commit to new ideas and actions. It shows students how to recognize helpful and unhelpful stress, identify their stress triggers, and develop coping mechanisms to ease and manage stress. Throughout, it encourages students to take charge of their wellbeing and strike a healthy study-life balance.

Packed with supportive guidance, this book will help students to stay on top of stress during their time at university.

Weight: 136g
Dimension: 153 x 134 x 9 (mm)
ISBN-13: 9781352005790
Edition number: 1st ed. 2019