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Ryan Hopkins

52 Weeks of Wellbeing: A No-Nonsense Guide to a Fulfilling Work Life

52 Weeks of Wellbeing: A No-Nonsense Guide to a Fulfilling Work Life

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  • Condition: Brand new
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  • More about 52 Weeks of Wellbeing: A No-Nonsense Guide to a Fulfilling Work Life


The book "52 Weeks of Wellbeing" provides practical and accessible tips for leading a fulfilling work life, backed by psychological research and inspiring stories of success.

Format: Paperback / softback
Length: 264 pages
Publication date: 03 January 2024
Publisher: Kogan Page Ltd


Wellness is paramount, surpassing productivity and promotion in significance. Embark on a transformative journey towards a fulfilling work life with 52 inspiring insights, one for every week. In the midst of a busy and competitive work environment, it is easy to lose sight of our well-being and mental health.

However, 52 Weeks of Wellbeing offers a solution. This comprehensive guide is packed with practical and accessible tips that can seamlessly integrate into your daily routine, fostering a healthier and more fulfilling existence. With extensive experience in providing groundbreaking wellbeing insights and tips to individuals and organizations worldwide, Ryan Hopkins has distilled his knowledge in this book. Supported by psychological research and inspiring success stories, this book serves as a compass for embarking on a journey towards a more fulfilling work life.

Explore unconventional concepts like Kintsugi, which embrace the beauty of imperfections, and discover the power of digital detoxes, allowing you to reconnect with yourself and your surroundings. From mindset shifts to practical strategies, 52 Weeks of Wellbeing provides a roadmap for personal growth and professional fulfillment.

So, take a step forward and embrace the transformative power of wellness. Start your journey with 52 Weeks of Wellbeing and discover a new level of happiness, productivity, and fulfillment in your work life.

Weight: 280g
Dimension: 198 x 129 (mm)
ISBN-13: 9781398613911

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