7 Steps to Strong: Get Fit. Boost Your Mood. Kick Start Your Confidence

Lisa Lanceford, the UK's #1 Women's Fitness Trainer, shares her tips on how to build a strong body and mind through fitness, nutrition, training, and mental health. 7 Steps to Strong is a guide to improving mood, confidence, and personal relationships, based on nutritional science and Lisa's personal experience.

Format: Paperback / softback
Length: 336 pages
Publication date: 28 December 2023
Publisher: Cornerstone

Start the new year off right with this fantastic strength plan that will benefit both your mind and body!

Fitness is the key to transforming your life and experiencing all the positive benefits it has to offer. From improved mood and confidence to better personal relationships, the power of exercise is undeniable. Lisa Lanceford, the UK's number one Women's Fitness Trainer, knows firsthand the transformative power of fitness. Her journey began when she decided to make daily exercise and healthy eating a habit. She quickly noticed improvements in her mood, confidence, and overall well-being. Today, Lisa feels stronger, loves her body, and is happier at home and work.

In her book, 7 Steps to Strong, Lisa shares her essential advice for readers in an easy-to-follow guide. She covers topics such as weight training, fat loss, daily HIIT schedules, nutrition, mood-boosting workouts, gym-free alternatives, and how to unlock confidence, de-stress, and conquer anxiety. Written with Lisa's characteristic warmth, accessibility, and humor, this book is a must-read for anyone looking to improve their physical and mental health.

So, why wait? Start your journey to a stronger, happier you today with 7 Steps to Strong. Change your life through fitness and experience the benefits for yourself!

Weight: 250g
Dimension: 128 x 198 x 27 (mm)
ISBN-13: 9781529158410