90 Seconds to a Life You Love: How to Turn Difficult Feelings into Rock-Solid Confidence

90 Seconds to a Life You Love teaches how to achieve emotional strength and confidence by choosing to be fully present and aware of unpleasant feelings, riding through them, and building confidence. It is based on the Rosenberg Reset and offers a neuroscience-based approach.

\n Format: Paperback / softback
\n Length: 304 pages
\n Publication date: 07 February 2019
\n Publisher: Hodder & Stoughton
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"90 Seconds to a Life You Love" follows a straightforward yet powerful formula: one choice, eight feelings, and 90 seconds. This book aims to teach readers that by embracing their unpleasant feelings fully and consciously, without resorting to alcohol, food, or denial, they can build confidence and resilience. It introduces the Rosenberg Reset, a neuroscience-based approach that empowers individuals to navigate through their emotions successfully, enhancing their ability to handle future challenges.

Joan's approach is concise, practical, and effective, representing a significant breakthrough on the path to success. It emphasizes the importance of being fully present and aware of one's feelings, allowing them to pass within 90 seconds. By doing so, individuals can cultivate unwavering confidence, pursue their goals, and achieve their dreams.

Highlighting the simplicity and effectiveness of Joan's approach, Jack Canfield, co-author of the "Chicken Soup for the Soul" series and "The Success Principles," praises the book as a must-read. He emphasizes the transformative power of unwavering self-esteem and greater emotional strength, and believes that "90 Seconds to a Life You Love" provides the roadmap to achieve them.

Brendon Burchard, author of "The Motivation Manifesto," "The Charge," and "The Millionaire Messenger," also endorses the book. He praises Joan's ethos, which emphasizes sitting with unpleasant or painful emotions for 90 seconds without distractions. Burchard believes that this practice empowers individuals to ride out their emotions, fostering resilience and personal growth.

In conclusion, "90 Seconds to a Life You Love" offers a powerful and effective approach to building confidence, resilience, and emotional strength. By embracing one's feelings fully and consciously, individuals can overcome obstacles, pursue their goals, and live a life filled with purpose and fulfillment. Whether you are seeking personal development or looking to enhance your leadership skills, this book is a valuable resource that can help you achieve your aspirations.

\n Weight: 382g\n
Dimension: 229 x 151 x 23 (mm)\n
ISBN-13: 9781473687004\n \n