A F*cking Rage Journal

The A F*cking Rage Journal is a guided journal for people who love journaling and those who hate it. It is filled with destructive activities such as ripping, burning, defacing, or otherwise tarnishing the journal, and encourages users to release their negative emotions and engage in stress relief. The journal prompts include sweary journal prompts about anger, annoyances, and other negative emotions, and encourages users to poke holes in the pages, write down their comebacks, and stick the journal in the shower.

Format: Paperback / softback
Length: 176 pages
Publication date: 01 February 2024
Publisher: Sourcebooks, Inc

A F*cking Rage Journal is the ultimate anti-journal for those who love journaling and those who hate it. It's a place where you can unleash your rage, frustrations, pent-up aggression, irritations, bothers, and anything else that needs to be let out on the pages. Pretend like the journal really wronged you or something, and let your emotions run wild!

This guided journal is designed for both journaling enthusiasts and those who may have a negative association with the practice. It's filled to the brim with delightfully destructive activities that involve ripping, burning, defacing, or otherwise tarnishing the journal. However, you can also write in it if you want to express your thoughts and feelings in a more constructive way.

Here are some suggested mission statements or activities to engage in while using A F*cking Rage Journal:

• Release your negative emotions: Use this journal as a safe space to express your anger, frustration, and other negative emotions. Rip out pages, write in all caps, draw angry faces, or simply let your words flow freely. It's a cathartic experience that can help you release pent-up stress and tension.


• Air your grievances: Satisfy your need to complain and rant about the things that are bothering you. Write down your grievances, frustrations, and annoyances, and let it all out on the pages. It's a way to release your negative energy and gain some perspective on the issues.


• Engage in stress relief: You may be surprised at how satisfying it is to destroy a journal. Poke holes in the pages, write down your deepest fears and insecurities, or simply tear out pages and throw them away. It's a physical act that can help you release pent-up aggression and relieve stress.


• Pay some d*mn attention to your mental health: Stop being an a*shole to yourself and take it out on the journal instead. Use the journal as a tool for self-care and self-reflection. Write down your thoughts, feelings, and goals, and use it as a way to gain clarity and insight into your own behavior and emotions.

A F*cking Rage Journal encourages you to use the journal as a healthy outlet for releasing your emotions. But, more importantly, A F*cking Rage Journal encourages you to absolutely RAGE with abandon. Proceed without caution, and let your inner rage take over the pages. Remember, it's not about being destructive, but about finding a way to release your emotions and gain control over your mental health.

Weight: 212g
Dimension: 127 x 203 x 12 (mm)
ISBN-13: 9781728294421