A Feel Better Book for Little Worriers

A Feel Better Book for Little Worriers is a gentle rhyming picture book for children ages 3 to 6 that helps them manage anxious feelings with calming tools based on science-based strategies. It includes a Note to Caregivers with information about recognizing and distinguishing worries and managing anxiety.

Format: Hardback
Length: 32 pages
Publication date: 23 July 2024
Publisher: American Psychological Association

A Feel Better Book for Little Worriers is a comforting and reassuring resource for children who are experiencing anxiety. It helps them understand that their worries are normal and that they are not alone. The book uses simple language and colorful illustrations to explain the different types of worries and how to manage them. It also includes calming techniques such as deep breathing, progressive muscle relaxation, and visualization. Parents and caregivers can use the book to help their children learn how to cope with anxiety and develop healthy coping skills.
A Feel Better Book for Little Worriers is a delightful rhyming picture book designed to help children ages 3 to 6 manage their anxious feelings. With its easy-to-use format, appealing illustrations, and effective strategies, this book provides parents and caregivers with a valuable tool to support their little ones. The Note to Caregivers offers valuable insights into recognizing and distinguishing worries, as well as managing anxiety. The book's calming techniques, such as deep breathing, progressive muscle relaxation, and visualization, are based on science-based strategies such as cognitive behavioral therapy and mindfulness principles. By using this book, children can learn how to cope with anxiety and develop healthy coping skills that will last a lifetime.

Weight: 340g
Dimension: 214 x 264 x 12 (mm)
ISBN-13: 9781433827181