A Happier You: A Seven-Week Self-Care Program to Reduce Negative Thinking and Spark Positive Emotions

The Up Side offers a seven-week positive psychology program to help individuals develop the habits needed to turn the negativity effect into a positivity reflex,boost resilience, and look at life through a new, more optimistic lens.

Format: Paperback / softback
Length: 224 pages
Publication date: 02 December 2021
Publisher: New Harbinger Publications

Are you a glass-half-full or a glass-half-empty type of person? Or is the glass shattered in a million pieces? If you find yourself always focusing on the negative rather than the good things in life, you might be experiencing the negativity effect. It can infect every aspect of your life and manifest in any number of mental and emotional challenges, including depression, anxiety, burnout, and broken relationships. So, how do you tap into your capacity for positivity and start building a better view of the world?

The Up Side offers a unique seven-week positive psychology program for developing the habits you need to turn the negativity effect into a positivity reflex. Based on the author's A Happier You® wellness program, the tools and techniques in this book can be incorporated into your daily routine to kick-start your positivity engine, boost your resilience in stressful situations, and look at life through a new, more optimistic lens. If you're ready to look on the bright side, this book will show you how to look inside to find the light of optimism.

The negativity effect can be a challenging and overwhelming experience, but there are ways to overcome it. By developing positive habits and attitudes, you can turn your life around and start living a happier, more fulfilling life. The Up Side provides a comprehensive program that can help you achieve this goal.

The first step in the program is to identify the negative thoughts and beliefs that are holding you back. This can be done through self-reflection and journaling. Once you have identified these negative thoughts, you can challenge them and replace them with positive ones.

The second step is to focus on your strengths and accomplishments. This can help you build your self-esteem and confidence, which can in turn help you overcome negative thoughts and beliefs. The Up Side provides exercises and activities that can help you identify your strengths and build on them.

The third step is to practice gratitude. This can help you shift your focus from negative to positive things in your life. The Up Side provides exercises and activities that can help you practice gratitude and develop a more positive outlook on life.

The fourth step is to take care of yourself. This includes getting enough sleep, eating a healthy diet, and exercising regularly. Taking care of yourself can help you reduce stress and improve your overall well-being, which can in turn help you overcome negative thoughts and beliefs.

The fifth step is to surround yourself with positive people. This can include friends, family, and colleagues who support and encourage you. Positive people can help you build your resilience and overcome negative thoughts and beliefs.

The sixth step is to practice mindfulness. This can help you stay present and focused in the moment, which can in turn help you reduce stress and improve your overall well-being. The Up Side provides exercises and activities that can help you practice mindfulness.

The seventh step is to set goals. Setting goals can help you stay motivated and focused on your positive habits and attitudes. The Up Side provides exercises and activities that can help you set and achieve your goals.

By following the program outlined in The Up Side, you can develop the habits you need to turn the negativity effect into a positivity reflex. This can help you build a better view of the world, reduce stress and improve your overall well-being. So why wait? Start living a happier, more fulfilling life today!

Weight: 324g
Dimension: 151 x 228 x 17 (mm)
ISBN-13: 9781684037858