My Self-Love Supply
A Hug in a Book: Everyday Self-Care and Comforting Rituals
A Hug in a Book: Everyday Self-Care and Comforting Rituals
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
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- More about A Hug in a Book: Everyday Self-Care and Comforting Rituals
A Hug in Your Book is a pocket-sized comfort book with self-care routines for happier days, based on the Instagram page @MySelfLoveSupply.
Format: Hardback
Length: 128 pages
Publication date: 18 August 2022
Publisher: Ebury Publishing
What if all it took to improve each day was 5 minutes?
From the Instagram page @MySelfLoveSupply comes A Hug in Your Book, a pocket-sized comfort book that will transform your everyday life through tiny habit changes.
Filled with 5-minute, 15-minute, and 30-minute self-care routines tailored to your needs, it is a book full of self-kindness tips, quotes, reminders, and routines for happier days.
The author, Sarah Knight, believes that small changes can lead to big results and that taking care of yourself is the most important thing you can do for your well-being.
A Hug in Your Book is divided into three sections: Morning, Afternoon, and Evening. Each section includes a variety of self-care routines, such as meditation, gratitude journaling, and self-massage.
The routines are designed to be easy to follow and can be incorporated into your daily routine without any fuss. The book also includes helpful tips and reminders, such as how to set boundaries, say no, and take time for yourself.
One of the most impressive features of A Hug in Your Book is its ability to make self-care feel accessible and manageable. The author understands that busy lives can make it difficult to find time for self-care, but she believes that even 5 minutes a day can make a difference.
The book is filled with inspiring quotes and anecdotes from the author and other self-care experts, which help to reinforce the importance of taking care of yourself.
Overall, A Hug in Your Book is a must-read for anyone who wants to improve their daily life through small habit changes. It is a book full of self-kindness, inspiration, and practical tips that will help you to feel happier, healthier, and more fulfilled.
Whether you are looking for a quick pick-me-up or a more comprehensive self-care routine, A Hug in Your Book has something for you. So why not take a few minutes out of your day to give yourself a hug and start living a happier, healthier life?
Weight: 500g
Dimension: 162 x 116 x 15 (mm)
ISBN-13: 9781529149630
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UK and International shipping information
UK and International shipping information
UK Delivery and returns information:
- Delivery within 2 - 3 days when ordering in the UK.
- Shipping fee for UK customers from £2.39. Fully tracked shipping service available.
- Returns policy: Return within 30 days of receipt for full refund.
International deliveries:
Shulph Ink now ships to Australia, Belgium, Canada, France, Germany, Ireland, Italy, India, Luxembourg Saudi Arabia, Singapore, Spain, Netherlands, New Zealand, United Arab Emirates, United States of America.
- Delivery times: within 5 - 10 days for international orders.
- Shipping fee: charges vary for overseas orders. Only tracked services are available for most international orders. Some countries have untracked shipping options.
- Customs charges: If ordering to addresses outside the United Kingdom, you may or may not incur additional customs and duties fees during local delivery.
