A Practical Self-Help Guide to Managing Comfort Eating

A Practical Self-Help Guide to Comfort Eating is a workbook that helps build understanding and make sense of emotional or comfort eating, and offers new ways to think about and manage relationships with food and weight. It uses an integrative therapeutic approach, underpinned by a transactional analysis ego-state model, and offers a range of skills and exercises to help manage uncomfortable feelings without using food.

Format: Hardback
Length: 168 pages
Publication date: 23 September 2021
Publisher: Taylor & Francis Ltd

A Practical Self-Help Guide to Comfort Eating is a comprehensive workbook designed to enhance understanding and provide insight into the phenomenon of emotional or comfort eating. It offers innovative approaches to rethinking and managing relationships with food and weight, drawing upon a proven ten-week course rooted in an integrative therapeutic framework. The book employs a transactional analysis ego-state model to guide readers in identifying the true motivations behind their emotional eating patterns and exploring the underlying issues that contribute to them. By offering a range of skills and exercises aimed at managing uncomfortable feelings without resorting to food, the workbook empowers readers to experiment and discover effective strategies tailored to their individual needs.

Packed with a wealth of case studies and practical exercises, this workbook is an invaluable resource for individuals struggling with the interplay between their emotional eating habits and body weight. It provides a roadmap for self-discovery, promoting a healthier and more balanced approach to eating and emotional well-being. Whether you are seeking to overcome emotional eating challenges, improve your relationship with food, or achieve weight management goals, A Practical Self-Help Guide to Comfort Eating offers valuable guidance and support.

Weight: 472g
Dimension: 246 x 174 (mm)
ISBN-13: 9780367619596