Shilpa Ravella
A Silent Fire: The Story of Inflammation, Diet and Disease
A Silent Fire: The Story of Inflammation, Diet and Disease
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- More about A Silent Fire: The Story of Inflammation, Diet and Disease
Hidden, low-level inflammation is the number one cause of modern disease, according to Shilpa Ravella, an expert in nutrition and the gut. In her book "A Silent Fire," she explains why our immune systems are turning against us and offers simple principles to reform our relationship with food and our microbiomes to benefit our health.
Format: Paperback / softback
Length: 352 pages
Publication date: 11 January 2024
Publisher: Vintage Publishing
Inflammation is the body's response to injury and foreign microbes. However, as our environments and diets have changed, low-level inflammation, simmering quietly and undetected, has been identified behind everything from heart disease and cancer to mysterious autoimmune conditions. Shilpa Ravella is a doctor at the forefront of this field, specializing in gut transplants, nutrition, and the microbiome. In A Silent Fire, she interweaves the latest research with unusual case studies from her own practice and the history of immunology to explain what we know about this elusive phenomenon. She debunks common myths about anti-inflammatory lifestyles and explains the simple principles by which we can reform our relationship with food and our microbiomes to benefit our health.
As gripping as a mystery story and as useful as a self-help book, BEE WILSON, author of First Bite, compelling, thoughtful, and rigorously researched, The Times.
Weight: 245g
Dimension: 198 x 129 x 21 (mm)
ISBN-13: 9781529918373
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