A World of Yoga: 700 Asanas for Mindfulness and Well-Being

An extraordinary celebration of yoga is created by one of the great teachers, offering poses in iconic and exotic destinations around the world. Hundreds of exquisitely photographed asanas, mudras, affirmations, yantras, mandalas, reflections, intentions, sequences, and techniques are combined with poses shot on location. Sections are organized by yoga benefits, such as increasing energy, toning and flexibility, stress relief and mindfulness, boosting metabolism, resting and rejuvenating, and inner alignment. Each chapter has a selection of postures, including never-before-seen asanas created by Lourdes. This is a portal to encourage deep process work for committed yogis and teachers, and an artfully crafted guidebook for those newer to yoga.

Format: Hardback
Length: 356 pages
Publication date: 10 October 2023
Publisher: Rizzoli International Publications

One of the most renowned yoga instructors has crafted an extraordinary celebration of yoga, offering poses in some of the most iconic and exotic destinations across the globe. This remarkable book will undoubtedly become the most beautiful and immersive guide on yoga ever written. Hundreds of exquisitely photographed asanas, mudras, affirmations, yantras, mandalas, reflections, intentions, sequences, and techniques, many specially created for this book, are combined with stunning poses shot on location in various parts of the world, from remote beaches to bustling urban enclaves. The sections of the book are organized based on the various benefits of yoga, including increasing energy, toning and flexibility, stress relief and mindfulness, boosting metabolism, resting and rejuvenating, and inner alignment.

Each chapter presents a selection of postures, including some never-before-seen asanas designed by Lourdes that promote muscle mobility, support the innervation of 600 muscles through mind-body communication, and offer functional, purposeful, and liberating ways to transition into and out of postures to maintain structural integrity. This book is a valuable resource for dedicated yogis and teachers alike, providing a portal to encourage deep process work. For those newer to yoga, it serves as an artfully crafted guidebook that introduces them to the unique world that emerges when yoga practice harmonizes with the universal pulse of heightened physical awareness and philosophical thought. For all practitioners, it serves as an extraordinarily inspiring demonstration of the countless possibilities for mindfulness and well-being that exist wherever they may be in the world.

Weight: 4390g
Dimension: 371 x 406 x 40 (mm)
ISBN-13: 9780847872350