Dr Lucy Maddox
A Year to Change Your Mind: Ideas from the Therapy Room to Help You Live Better
A Year to Change Your Mind: Ideas from the Therapy Room to Help You Live Better
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- More about A Year to Change Your Mind: Ideas from the Therapy Room to Help You Live Better
A YEAR TO CHANGE YOUR MIND is a compassionate book filled with useful tips to help us through life, based on psychological processes and the changing seasons. It provides practical ideas to improve our lives, such as reflecting on past experiences and considering evidence-based ideas from psychology. The author, Dr Lucy Maddox, shares her 15 years of clinical psychology experience to offer readers a more thoughtful and positive life.
Format: Paperback / softback
Length: 336 pages
Publication date: 04 January 2024
Publisher: Atlantic Books
Twelve months' worth of insightful self-help from someone you'd want on your team in a crisis... genuinely useful, charming, comforting.
- Guardian
Compelling, warm, and authoritative.
- Viv Groskop, bestselling author of Lift As You Climb
A compassionate book filled with useful tips to help us through life.
- Claudia Hammond, bestselling author of The Key to Kindness
Help yourself to live a better life in 2023.
Psychology underpins everything we do, determining the decisions we make, the relationships we build, the roles we play, and the places we live, and our behavior is further influenced by the changing seasons, encouraging many of us to fall into unhelpful patterns again and again each year.
In A YEAR TO CHANGE YOUR MIND, consultant clinical psychologist Dr Lucy Maddox explains how psychological processes thread through our lives, pinpointing those issues most frequently encountered in each month, and shows us how by reflecting upon past experiences, both joyful and painful, and considering evidence-based ideas from the realm of psychology, we can learn to live a more thoughtful, positive life that better prepares us for the future.
From the tendency to lack motivation in January and to experience red-hot anger in the heat of August, to the weight of expectation associated with that back-to-school feeling in September and the pressure to enjoy the December holiday season, we're shown recognisable features of behavior over the course of the year.
In sharing with us the most useful psychology ideas the author has learned in her 15 years as a clinical psychologist - ones she uses in her own life, and returns to time and time again with people who have come to see her for therapy - she provides plenty to think about that we too can put into practice.
Weight: 290g
Dimension: 130 x 198 x 27 (mm)
ISBN-13: 9781838956301
Edition number: Main
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